I am a mom of 3 with a nutrition and yoga background experienced in managing and healing multiple autoimmune disorders. I have in the past had success using nutrition, diet, exercise and mindset to help heal the onset of Hashimoto's, anxiety, depression and now Sarcoidosis. I'm here to provide you with insight and support to those seeking a change for the betterment of their own health.
I have always been interested in finding holistic and sustainable solutions to health and wellness problems. Healthy eating habits, meditation, journaling, yoga and spending time in nature has helped me live a more balanced life and heal my own health issues.
A little about my home life as a mama....
For 8 years I was a single mom to my son Liam who has high functioning ASD (Autism Spectrum Disorder). I thankfully had the support of a wonderful family. In December of 2018 I met my soulmate Mike. He had was a single dad with a 7 year old son named Mason. Our relationship progressed as the speed of light and before we knew it our sons considered each other brothers, we moved in together, got pregnant and married and are navigating life in the fast lane. And all through a pandemic. It all happened in a year and a half. In July we combined our two families into one officially with the addition of our little girl Lily-Jane. We are a blended family making it work.
Anyway, enough about me. I'm here to provide you with insight and support to those seeking a change for the betterment of their own health. Let me know if you want to connect, have any stories or questions and let's chat.
Thank you so much for stopping by. I hope you come back soon!
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